Clear Your Mind- Perfect Stress Reliever

30-day Mind Detox, Perfect Stress Reliever, Helps Clear Your Mind.

The Mind Detox consists of 6 things you do or don’t do each day.  One of the Don’t Do items is to limit news programming.

Here is a survey and report that says most people contribute news programming as a main source of their stress:

The survey of more than 2,500 Americans found that about 1 in 4 said they had experienced a “great deal” of stress in the previous month. And these stressed-out people said one of the biggest contributors to their day-to-day stress was watching, reading or listening to the news.

Full story on NPR


The 30 day program helps you add 6 simple things to each day to bring you appreciation, gratitude and movement.  These activities are designed to change your perspective on each day.  Clients who have done it report they want to continue because they are happier and more peaceful.  Also, they are more aware of their self defeating and counter productive habits and can easily make changes.

What would it be like to stop the chatter and clear the clutter so you can become more aware?

Aware of what?

  • Your body’s instincts
  • Your emotional state
  • What you are really thinking.

Are you ready to clear the clutter and have a more peaceful and happy day, each day?

Contact The Flow Center for your copy of the Mind Detox, it’s free.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page. She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.