Hypnosis Helps You Change Your Relationship With Food and Lose Weight
Here’s how that works:
You know how when you have a relationship that has gone south and you are sooooo ready to end it. We can create a state where you feel the same way about food. To really be done with those starchy, sugary foods that make you fat.
During March (2017), when you sign up for the 8 session program for reducing 50# or more you save $100.00. I’m losing money and your are losing weight. And I like that.
We also teach your brain to slow down when it comes to eating.
Reducing calories at each meal can be as simple as slowing down and enjoying the flavor of the food is the basis for the hypnosis weight loss program at Dallas Hypnosis Programs at The Flow Center.
According to a study published in the Journal of Nutrition Education and Behavior. Researchers at the University of Texas, Austin found that women who enrolled in a six-week mindful eating program could learn to eat significantly less …Gayle Timmerman, the study author, found that women were
-eating 297 fewer calories per day
-on average, lost about 2.2 pounds.
“Slowing down was really key. You’re paying attention to the texture [of each bite] and taste and smell,” says Timmerman. “You’re really kind of savoring it.” Some women succeeded by eating less at home, and strategically saving the calories for dinner when they’d be dining out. Other women learned to eat less at each meal, whether home or in a restaurant.
Mindfulness is where we start with our weight loss clients. In addition to eating less, they benefit from realizing the emotion behind the behavior giving them clarity to the source of the overeating.
I’m Valerie Grimes a veteran hypnotist, mentor, and author at the Flow Center. We also offer programs for everything from Alcohol Dependency to Anger Management, and Stress Release to Performance Improvement.
Call 972-974-2094 or send an email for your complimentary weight loss consultation to learn how to go with your own flow, not against it.