Quick and Easy Health Tips

Tip 28 Hypnosis for Smoking Cessation

Smoker’s smoke, non smoker’s don’t. Hypnosis Is How. Hypnosis is a powerful tool for changing the way something thinks about smoking. I called to follow up on a client and that is what he told me, he was reciting something from our session. Those words meant a lot to him […]

stop smoking with hypnosis in dallas

goals hypnosis

Tip 27 Hypnosis For Goal Realization

Two Great Minds are Better Than One And you need both along with hypnosis for goal realization. You have two great minds: Your conscious mind and your subconscious mind and they are both great. BUT the subconscious doesn’t know the difference between helpful information and destructive information. However it does […]


Hypnosis: The Ritual of Good Sleep

Valerie Grimes, Hypnotist Presents Tip 26 for Improving Sleep. “When I go camping I sleep so good with all the Fresh Air!” What I noticed was that before I climbed into my tent, I looked up at the stars and took 2 deep down in the belly breaths, smiled at […]

fresh air helps you sleep better

How Smiling At People Relieves Stress

Valerie Grimes, Hypnotist Presents Tip 25 for Dissolving Stress. You know how darling kids are when they smile and wave at you? And then you smile? Have you noticed that you immediately feel better? Why is this? In 1989, a psychologist named Robert Zajonc published one of the most significant […]


Have An Affair With Food, Break Up With Your Old Habit.

Valerie Grimes, Hypnotist Presents Tip 24 for Healthy Eating People are always asking me to hypnotize them to lose weight and one of the first things I suggest to them is to hypnotize them selves by becoming mesmerized about the food on their plates. Mesmerized by the aroma, colors, textures, […]

Hypnosis for Weight Loss Dallas

Stress Relief with Hypnosis

Quick and Doable Tip #23 to Reduce Stress

How to Reduce Stress, Quickly. It is right or wrong? Hot or cold? Safe or unsafe? Love or Hate? Labeling is dualistic thinking, dualistic thinking is thinking there is always an opposite to something and that you have to be one or the other, non dualistic thinking removes that idea […]


How to Improve Your Sleep, Tip #22

Do you need to sleep better at night? Tip #22 offers you a quick and doable way to sleep better. Back in the olden days, it was dark and quiet at night. Now it isn’t and that interferes with our natural sleep pattern. Good sleep hygiene is not having any […]


Your Thinking Can Help With Stress Relief- Tip #21

How you think about things can stress you out. You know the ones….. those people that talk, talk, talk about others and stuff that is wrong in their life and when they leave you feel like collapsing. That is because that negative stuff changes your vibe. But if you are […]


Quick and Doable Tip #20 for Stress

In my book 50 ways to look great at 50, I list ART and MUSIC as ways to keep you young and healthy. But they are also great stress relievers. As adults we naturally gravitate to the “adult” stress relievers like booze and smokes. As children loved to sing, dance […]


hypnosis for sleep improvement

#19 Health Tip For Sleep Improvement

Looking To Improve Your Quality of Sleep? “IT’S TIME FOR BED!” Remember mom’s nightly announcement? When you were a child you had a set bedtime. Now as an adult with all the freedoms that come from being an adult you may be staying up way past your bedtime. So if […]