Quick and Easy Health Tips


Turn Cravings Into Therapy to Stop Emotional Eating.

Hypnosis works to examine a carving and find its true source. What are you craving? We say that a lot, “I’m really craving this or that”. There is a signal that indicates a need for food or a substance to satisfy us and when we give into that, we set […]

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hypnosis for healthy eating

Hypnosis weight loss programs include lots of snacking.

Dallas Hypnosis weight loss programs at the Flow Center include lots of snacking. Quick and Easy Health Tips: The idea of weight loss actually means eating more, of the right things. The first 30 days of our program suggests sending a signal to the body that good, nutritious food will […]

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Hypnotist In Dallas Also Cuddles.

Reach out and really touch someone. I am a professional cuddler now. In addition to being a hypnotist in Dallas. Have you heard of those? Professional Cuddlers? It really makes sense. Recently I began working with a very sick man, making home visits to do hypnotherapy for pain management, sleeping […]

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Valerie Grimes Hypnotist in Dallas

Hypnosis to Change Eating Behavior

You can use hypnosis to change your eating behavior and stop cleaning your plate. Many of my clients belong to the “clean plate club” inducted unwillingly as elementary school children. And to this day continue to carry out that expectation EVEN IF they are no longer hungry. So how do […]

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Healthy Eating Tip #35

Consider eating with the seasons. By Tuning Into Your Natural Instincts Strawberries are around in the groceries stores all year. But are we really meant to eat and enjoy them all year? Think about the weather where you live. Would it be conducive to strawberry production? Perhaps there is a […]

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hypnosis for healthy eating

Dallas Hypnosis Weight Loss

Don’t Go Into Fat Hold Mode. Be Prepared Tip 34

Dallas Hypnotist Valerie Grimes Offers Healthy Tips. Eating when you are hungry is too late. Your blood sugar has already dropped sending you into conservation mode (hold on to fat mode). This takes effort, it takes time, but when you focus on this aspect of your life first (PROPER NUTRITION) […]

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Stop Emotional Eating With Hypnosis.

Stop Emotional Eating Patterns With Hypnosis. Weight Loss Hypnosis Dallas Presents Tip #33 for Healthier Eating. What does your body really (really) need today? What are you really hungry for, longing for? If we were to turn into this, you may be surprised at the answer, because it may not […]

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losing weight with hypnosis

hypnosis for holiday stress

How To Deal With Holiday Stress. Tip 31

Simply Silent Night Transform Any Night this Season into a Silent Night As a hypnotist I take people inward to their quiet still place so they can focus, be creative, find purpose or remove obstacles. Since it is the holidays I think about the song Silent Night, and wanted to […]

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Hypnosis for Happier Holidays, Tip 30

Happy Holidays seems an after thought utterance from most, a lot like our Good Mornings exchanged in hallways in office towers. What does that mean anyway? Happy Holidays? Sure it is the PC way to say Merry Christmas or Happy Hanukkah  for a majority of people, it is a diluted […]

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hypnosis for holiday stress

losing weight with hypnosis

Tip 29 Hypnotize Yourself Into Eating Healthy.

CURB THE SWEETS AND STILL ENJOY Maintain your weight over the holidays with self hypnosis. This holiday season consider the 2 bite limit. The first bite tastes just like the last so not sure what all those ones in the middle are for. And we all know that saying no […]

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