Anxiety and Stress Management and Hypnosis Weight Loss Result in a Trimmer Waist Line.
IS STRESS DRIVING YOU TO UNHEALTHY BEHAVIORS?
We usually we EAT the wrong foods or too much when we are stressed, right?
Has this happened to you?
One day we wake up and our lives are unmanageable, we are feeling emotionally stretched, our bodies have not been cared for, no time for good meals or meals at all, no exercise, and we are buying the next size up because we can’t button or zip the current clothes in our closets.
If you are the point in your life when you are no longer wanting to continue the current patterns but don’t know how to stop. The first thing is to decide: I no longer wish to continue this pattern. I want to feel better and look better.
That is the first step.
So are you with me? You have decided? Good. Now for the second part, watch this video.
- WHY DO WE GAIN WEIGHT DURING TIMES OF STRESS?
- According to the Mayo Clinic website, we usually forget to eat when we are stressing which negatively effects the metabolism, or we choose foods that are fattening or high in carbohydrates, or we eat when we are not hungry, the solution the web site says, it to become aware of our emotional state and to make better choices.
In other words: STOP STRESS EATING, easy for them to say, but how?
DID YOU KNOW HYPNOSIS FOR WEIGHT LOSS CORRECTS EMOTIONAL EATING?
Yes it does by teaching clients how to turn feelings into a new behavior, like feeling stressed out makes you really want to drink water.
Stop the pattern of stress eating and weight gain, the first step is to decide you want to change, then call us.