For Easier Weight Loss, Seeing Is Believing
Have you thought about what you would look like in the future in a fit and trim body?
Did you know that what you imagine to be true becomes true.
When you visualize or imagine yourself in the future as more fit and energetic it is actually anchoring that idea into the subconscious.
When you think of yourself in the future:
What do you look like? What do you imagine yourself doing? What feeling do you get when you imagine yourself as fit and energetic? Now let’s exaggerate that. Bring into that picture all of your senses. Add the sounds, the sights, and even the scents so that the imagined experience is very very real for you.
HEALTH TIP #5 Use Visualization to Make Reaching Your Goal Easier
In hypnosis, this experience is then anchored by suggesting to the client that every time they “see their reflection” they feel thinner or lighter. Basically the wording reconnects them with the imagined event. The result is a gradual movement towards that event, towards weight loss.
Other ways to use visualizations for weight loss
*Imagine what your barriers to permanent weight loss are then see yourself knocking them down.
*Use your sight to really see the food for what it is. Have your every really looked at Cheetos?
*Look at old photos of yourself when you were at your ideal size and shape, jog those memories and the feelings attached to them.
Weight Loss Hypnosis Program in Dallas Uses Visualization To Speed Up Results.
RESEARCH SHOWS THAT what we visualize in our minds is often what our bodies experience. The power of visualization has been used to treat a variety of physical and emotional conditions in addition to weight loss.
Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. She created hypnosis programs for each of these areas to assist her clients in Turning Over A New Leaf.