#18 Tip Hypnosis For Sleep Improvement

Do You Sleep Through The Night?

If not, hypnosis can help you sleep through the night.

You generally sleep through the night when you expect to sleep. Setting an intention before going to sleep can assist you in reframing your sleep experience. Try reading or writing this statement 30 minutes before going to bed:

“I am gaining control over the sleep in my life.”

Now feel the emotion of that statement. Previously not sleeping makes one feel tired and weak. But that statement is powerful, take you hare taking back control, it has some energy it in.

Compare the two:

“I am gaining control over the sleep in my life.”


“I only get 4 hours of sleep every night, I feel like I’m going nuts.”

Find the new transformation statement that fits your situation and think and FEEL IT every day. Remember, you sleep because you expect to sleep and because it is naturally what our body knows how to do.

Why this works.

This key idea—that human beings create their experience by the activity of their thinking —is sometimes known as the Law of Mind Action. It is usually stated: “Thoughts held in mind produce after their kind.” In some metaphysical circles it is believed and taught that whatever thoughts we hold in our minds, with feeling, will eventually outpicture into the manifest realm.

The bottom line for us as individuals is that the law of mind action (thoughts held in mind produce after their kind) certainly operates 100 percent of the time at the level of the mind. Whatever we think about with emotion will affect our mental state. …

If we think sad thoughts, we experience sadness. If we think happy thoughts, we experience happiness. It is as simple as that! There is now proof that our minds are hard-wired to our bodies; our thoughts produce chemicals in our body as a result of those thoughts. Positive thoughts give rise to health supporting chemicals while negative thoughts give rise to “harmful” chemicals. Our thoughts can depress our immune system. So it is important to watch the thoughts we hold in our minds and change them when they do not reflect what we want to experience.


Tip #18 for improving sleep-

Set a positive intention before you get into bed and FEEL the results of the intention as if they are already happening.

For more videos on easy and doable tips for being healthier, go to my You Tube channel.

Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 18 of 52 weekly tips she created to assist you in Turning Over A New Leaf.

Valerie Grimes, Dallas Hypnotist at The Flow Center. Specializing in behavior change since 2002.  www.dallashypnosisprograms.com weight loss, smoking cessation, alcohol, stress, anxiety and sleep problems.


About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.