One Big Cause of Stress is Resentment
Carrying around resentment is a huge stressor and big waste of your energy. Want to release it? To do that we must confront the BIG F word: FORGIVENESS.
Emmet Fox had a beautiful visualization technique whereby you forgive the person without personally confronting them.
A FORGIVENESS TECHNIQUE
by Emmet Fox
It is probably safe to say that all of us have been in need of forgiving
someone at one time or another.
In this two-page document, Emmet Fox once again assists us in getting
beyond the ties that bind us, and freeing us to move forward in continued
Being in a hypnotic state and working with a hypnotist through this process may assist you in appreciating the full benefit of this exercise.
Tip #17 for stress relief-
Forgive yourself or someone else (it happens in your heart)
For more videos on easy and doable tips for being healthier, go to my You Tube channel.
Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 17 of 52 weekly tips she created to assist you in Turning Over A New Leaf.