#17 Health Tip for Stress Relief

One Big Cause of Stress is Resentment

Carrying around resentment is a huge stressor and big waste of your energy. Want to release it? To do that we must confront the BIG F word: FORGIVENESS.

Emmet Fox had a beautiful visualization technique whereby you forgive the person without personally confronting them.

Here is his technique that you can download.

by Emmet Fox

It is probably safe to say that all of us have been in need of forgiving
someone at one time or another.

In this two-page document, Emmet Fox once again assists us in getting
beyond the ties that bind us, and freeing us to move forward in continued
spiritual growth.

Being in a hypnotic state and working with a hypnotist through this process may assist you in appreciating the full benefit of this exercise.


Tip #17 for stress relief-

Forgive yourself or someone else (it happens in your heart)

For more videos on easy and doable tips for being healthier, go to my You Tube channel.

Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 17 of 52 weekly tips she created to assist you in Turning Over A New Leaf.




About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.