What is your perspective on daily life?
One way to keep a perspective on things is to start your day with appreciation. Words of appreciate are excellent de-stressors.
#14 Tip – Use words to de-stress you. They are plentiful and easy to access.
Try these expressions:
“I am grateful for my car that starts every day,” or,
“I am grateful that the grocery store always has so many things to select from.” or,
“I appreciate my body and what it is doing today.”
When we are stressed we lose our perspective, so keeping things in check during the day every day, helps keep us more grounded when things go wrong.
Rather than focusing the problem, say a flat tire focus on the fact that there’s a spare.
It is impossible to be stressed out and relaxed at the same time. Your words can begin to shift the normal reaction to a more controlled response that helps you to feel better.
For more videos on easy and doable tips for being healthier, go to my You Tube channel.
Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 14 of 52 weekly tips she created to assist you in Turning Over A New Leaf.