Exercising is an essential part of any weight loss program. And the obvious benefit is to burn calories.
Here is a tip for getting even more benefit from your walking program it is called:
Bend, stoop, walk, and repeat.
Bend, stoop, walk, and repeat.
Bend, stoop, walk, and repeat. Good exercise and good community service.
Walking in your neighborhood, at the park or on the trail, and picking up trash adds a little more work to an already exhilarating activity. Plus it is good for the community. You can make a game of it, like not stopping until you pick up XX numbers of cans/bottles.
Anytime you can add a challenge or make a game out of exercise it increases your motivation. So, grab the kids or grandkids, they know how to make everything fun. Let’s get everyone moving and clean up the area at the same time.
TIP #10 Pick up trash at the park or on your street and increase the benefits of exercise.
Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 10 of 52 weekly tips she created to assist you in Turning Over A New Leaf.