#10 Tip for Increasing Exercise Benefits

Exercising is an essential part of any weight loss program. And the obvious benefit is to burn calories.

Here is a tip for getting even more benefit from your walking program it is called:
Bend, stoop, walk, and repeat.
Bend, stoop, walk, and repeat.
Bend, stoop, walk, and repeat. Good exercise and good community service.


Walking in your neighborhood, at the park or on the trail, and picking up trash adds a little more work to an already exhilarating activity. Plus it is good for the community. You can make a game of it, like not stopping until you pick up XX numbers of cans/bottles.

Anytime you can add a challenge or make a game out of exercise it increases your motivation. So, grab the kids or grandkids, they know how to make everything fun. Let’s get everyone moving and clean up the area at the same time.

TIP #10 Pick up trash at the park or on your street and increase the benefits of exercise.

Dallas Hypnotist Valerie Grimes provides a fun and easy approach to creating new healthy habits for losing weight, sleeping better, dealing with stress and getting more exercise. This is tip 10 of 52 weekly tips she created to assist you in Turning Over A New Leaf.



About Valerie Grimes

Besides assisting individuals in behavior change and self improvement, Hypnotist Valerie Grimes specializing in dependencies such as alcohol, food, shopping, pain medication, and smoking. She is also trained in the area of hypnosis for PTSD and Auto Immune Disorders. And is a Reiki Level 2 Master. For More about Valerie, Go To Her Personal Web Page.

She is a 2002 graduate of the Dallas Hypnosis Training Institute, and certified by the American Council of Hypnotist Examiners. Continuing Education is maintained 15 hours per year through Hypnosis Motivational Institute in California.